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Get started
Starting therapy, one small step at a time.
Reaching out is often the hardest part. Here’s exactly what happens next, so there are no surprises along the way.
01
Reach out
Send a short message or call us. Share only your name and the best way to reach you. You don’t need to explain everything yet.
02
Free 15-minute consultation
A member of our team calls you back within one business day. We’ll talk about what you’re looking for, scheduling, fees, and insurance.
03
Get matched
We suggest a clinician based on your needs, schedule, and preferences. If it doesn’t feel right, we’ll help you switch.
04
Your first session
Complete intake forms through our secure client portal, then meet your clinician in person or online. Together you’ll set goals and a pace that works.
Your consultation call
What we’ll cover together
What’s bringing you to therapy, in as much or as little detail as you like
Your availability and whether you prefer in-person or online sessions
Fees, insurance, and whether a sliding-scale spot is available
Any questions you have about how we work
Please keep health details off this website
Our website forms aren’t built for health information. Share only your name and contact details. We’ll talk about anything personal on a call or through our secure client portal.