In crisis? Call or text 988, or call 911.
Therapy in Brooklyn & online across New York
A quieter place to begin.
Stillroom is a small group practice offering thoughtful, evidence-based therapy for adults, couples, teens, and families. We’ll help you find the right clinician, at a pace that feels manageable.
Accepting new clients · Most first sessions within two weeks
Free 15-minute consultation
Phone or video · No commitment
What brings you here
You don’t need the right words to start.
Most people come to us with a feeling more than a label. Start with whatever is closest, and we’ll take it from there.
Anxiety
Racing thoughts, constant worry, or a body that never quite settles.
Learn more
Depression
Heaviness, numbness, or losing interest in the things that used to matter.
Learn more
Trauma & PTSD
Memories, reactions, or fear that stay long after something painful happened.
Learn more
Grief & Loss
Missing someone or something, and not knowing how to carry it.
Learn more
Relationship Issues
The same fights, growing distance, or trouble trusting each other again.
Learn more
Life Transitions
A new job, a new city, a new chapter, and the uncertainty that comes with it.
Learn more
Our approach
Care that is grounded, collaborative, and human.
01
Evidence-based
We use approaches with strong research support, such as CBT, EMDR, and Emotionally Focused Therapy, and adapt them to you.
02
Collaborative
You help set the goals and the pace. We check in regularly about what is working and what isn’t.
03
Culturally responsive
Your identity, culture, and lived experience are part of the work, never an afterthought.
Services
Support for every season of life.
Sessions are available in person at our Brooklyn office or online anywhere in New York State.
Individual Therapy
One-on-one sessions for adults working through anxiety, depression, trauma, grief, or change.
50 minutes
$185 per session
Couples Therapy
Structured support for partners who want to communicate, reconnect, or decide what comes next.
75 minutes
$225 per session
Teen Therapy
Therapy for teens 13 to 17, with clear communication and appropriate involvement for parents.
50 minutes
$175 per session
Family Therapy
Sessions for families navigating conflict, transitions, or a member’s mental health challenges.
75 minutes
$225 per session
Group Therapy
Small, clinician-led groups for grief, social anxiety, and new parents. Eight members or fewer.
90 minutes
$70 per session
Our clinicians
Find someone you feel at ease with.
Every clinician is licensed in New York and brings a different focus. Not sure who to choose? We’ll help you decide.
How it works
Starting is simpler than it seems.
No referral needed. Most people are matched with a clinician within a few days of their first call.
1
Book a free 15-minute call
Tell us a little about what’s going on. We’ll answer questions about fees, availability, and fit.
2
Get matched with a clinician
We’ll suggest a therapist based on your needs, schedule, and preferences. You can always ask to switch.
3
Begin at your own pace
Your first session is about getting to know you. Together, you’ll shape a plan that feels manageable.
Fees & insurance
Clear fees, no surprises.
We believe cost should never be a mystery. Here is what to expect before your first session.
Individual sessions
$185
50 minutes, in person or online. Couples and family sessions are 75 minutes at $225.
Sliding scale
From $95
A limited number of reduced-fee spots are reserved for clients who need them. Just ask.
Out-of-network
Superbills
We provide monthly superbills you can submit to your insurer for possible reimbursement.
Paying out of pocket or uninsured? You have the right to a Good Faith Estimate of expected charges.
Our commitments
What you can count on.
Your privacy comes first
We never share your information without your consent, except where the law requires it. Sessions take place in private rooms or on a secure video platform.
Licensed and accountable
Every clinician is licensed in New York State and takes part in regular peer consultation and continuing education.
Inclusive and affirming
We welcome clients of every race, gender, sexuality, body, faith, and background, and we keep learning how to do that well.
Evidence-based care
Our methods are grounded in research and shaped around your goals, not a one-size-fits-all script.
FAQ
Questions, answered.
Can’t find what you’re looking for? We’re happy to talk it through on a free consultation call.
Do you take insurance?
How long does therapy usually last?
Can I meet online?
What if my therapist isn't the right fit?
Is what I share confidential?
Journal
Notes on mental health and everyday life.
·
5 min read
What to expect in your first therapy session
First sessions can feel like a big unknown. Here is what usually happens, and what you can ask.
·
6 min read
Why anxiety gets louder at night, and what helps
Fewer distractions and a tired brain make worry easier to hear. A few practical ways to quiet it.
·
4 min read
Grief has no deadline
Why grief doesn't follow stages in order, and how to carry a loss without being told to move on.